My Counselling Aims 


 To provide you with the neutral space and time to explore and reflect on current
issues and changes in your life 
 To help you find your own answers and discover your own abilities and strengths 
 It is important that we work together and motivation for change is a vital 
factor in any work we do  
 Counselling can be short-term and solution-focussed or longer term. I sometimes
work using Cognitive Analytic Therapy  skills and the newer Acceptance and 
Commitment Therapy model as approaches in my work. The emphasis is always 
on building a collaborative and supportive working relationship with you,
but we will discuss this, as we work together.
 All sessions are confidential, I do not discuss anything we talk about without
your permission, unless there is a risk to life.  I destroy all records kept about
our work six years after completing our contract.


 Fees 

£40-£55 per session.
(Fees are negotiable in cases of financial difficulty).
I am listed with major health insurance providers.
Please note that 48 hours notice of cancellation is needed. 
If no notice is given the full fee will be charged.

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